One of the foods that are famous for being “good for health ” is probably “Tofu” which many people may think of first. Because tofu is known to be full of healthy lean protein. This makes tofu one of the ingredients on many healthy menus. But what
Healthy food provides many benefits. For managing blood pressure, the absorption of certain vitamins and minerals can also have a beneficial effect on blood pressure naturally. Do you know what minerals and vitamins they are? Read on. potassium Potassium is an important mineral. Normal levels of potassium
If you buy calcium supplements to eat to nourish your bones. You must eat the right way to get results. Health has information from Assoc. Prof. Dr. Phongsak Yuktanan, Chulalongkorn Hospital, Thai Red Cross Society to share with you. What is calcium? Calcium is the
The most commonly known food source rich in calcium is cow’s milk, which is the only calcium source that many people know about. People are very familiar with it, but actually there are many more sources of calcium from plants that many people know about.