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6 vitamins-minerals that helps deal with disease "High blood pressure"

6 vitamins-minerals that helps deal with disease “High blood pressure”

Healthy food provides many benefits. For managing blood pressure, the absorption of certain vitamins and minerals can also have a beneficial effect on blood pressure naturally. Do you know what minerals and vitamins they are? Read on. potassium Potassium is an important mineral. Normal levels of potassium

How to eat "calcium" to truly benefit your bones?

How to eat “calcium” to truly benefit your bones?

If you buy calcium supplements to eat to nourish your bones. You must eat the right way to get results. Health has information from Assoc. Prof. Dr. Phongsak Yuktanan, Chulalongkorn Hospital, Thai Red Cross Society to share with you. What is calcium? Calcium is the

Food high in "calcium" from plants for vegans.

Food high in “calcium” from plants for vegans.

The most commonly known food source rich in calcium is cow’s milk, which is the only calcium source that many people know about. People are very familiar with it, but actually there are many more sources of calcium from plants that many people know about.

Consume high sodium foods Risk of osteoporosis and high blood pressure

Consume high sodium foods Risk of osteoporosis and high blood pressure

Calcium is important for the body. Especially pregnant women , breastfeeding women and the elderly who not only build bone mass for the mother’s strength. It is also important for building bones and teeth in the fetus to be born completely and strong. For the elderly, it is necessary to