Healthy food provides many benefits. For managing blood pressure, the absorption of certain vitamins and minerals can also have a beneficial effect on blood pressure naturally. Do you know what minerals and vitamins they are? Read on.

potassium

Potassium is an important mineral. Normal levels of potassium affect normal muscle function. such as loosening blood vessel tissue patterns This lowers blood pressure. and can prevent cramps Potassium helps to naturally support blood pressure. By reducing the effects of sodium Adequate potassium levels It can also help prevent irregular heartbeats. By maintaining normal conduction of electrical signals in the heart and central nervous system. suggest that your body both women and men You should get 4,700 milligrams of potassium per day. Potassium can be found in potatoes, prunes, apricots, mushrooms, nuts, oranges, tuna, spinach, tomatoes, raisins, grapefruit, skim milk,สมัคร ufabet and yogurt.

magnesium

Magnesium can help control your blood pressure. -Magnesium helps blood vessels relax. It reduces blood pressure. High levels of magnesium can reduce your risk of stroke. However, *magnesium is taken away when you urinate. Foods such as dark leafy green vegetables, whole grains, and legumes. Rich in magnesium The recommended amount of magnesium is 420 mg per day for men 50 years of age and older and 320 mg per day for women 50 years of age and older. However, too much magnesium can cause diarrhea.

calcium

Calcium can help blood vessel walls contract and relax when needed. This helps control blood pressure. Calcium can be found in dairy products such as milk and cheese, in dark, leafy green vegetables such as kale and spinach, and in fish such as salmon and sardines. The recommended amount of calcium is between 1,000 and 1,200 milligrams per day for men age 51 and over. And 1,200 milligrams per day for women 51 years of age or older.

*Vitamin E

Vitamin E is a fat-soluble vitamin. *Vitamin E can be found in many foods, including grains, meat, eggs, fruit, poultry, vegetables, vegetable oils, and dietary supplements. Vitamin E can remain in the body. Therefore, vitamin E deficiency is rarely encountered. Vitamin E can be used to treat high blood pressure. Vitamin E affects nitric oxide production. This helps the blood vessels relax. This helps lower blood pressure. Both the pressure while the heart contracts and relaxes. In addition, vitamin E can prevent heart attacks. chest pain Alzheimer’s disease blood disorders kidney problems skin problems and Parkinson’s disease

Vitamin C

Vitamin C is a water-soluble vitamin. The human body cannot produce vitamin C on its own. But you can get vitamin C from foods like fresh fruits and vegetables. and dietary supplements. However, experts say you should eat foods rich in vitamin C. instead of taking nutritional supplements Vitamin C is believed to treat or prevent infections, depression, and thinking problems. Alzheimer’s disease Fatigue, heart disease, stroke High cholesterol and especially high blood pressure Vitamin C reduces stress from free radicals. and stimulates the effects of nitric oxide production Which helps reduce blood pressure.

–Vitamin D

Vitamin D is a fat-soluble vitamin. Found in fatty fish such as mackerel and tuna, in dairy products such as milk, cheese, and in fruit juices and cereals labeled as ‘Vitamin D supplement’ However, you can get most of your vitamin D from exposure to sunlight. Vitamin D is beneficial for blood vessels and heart disease such as high blood pressure. High cholesterol, obesity, diabetes , kidney failure muscle weakness and diseases related to teeth and gums What you eat can always affect your health. To have proper blood pressure Nutritious food plays a very important role. In addition, the specific minerals and vitamins mentioned above. It should be included in your diet.