One of the foods that are famous for being “good for health ” is probably “Tofu” which many people may think of first. Because tofu is known to be full of healthy lean protein. This makes tofu one of the ingredients on many healthy menus. But what many people may not know is Tofu does more than just be a good protein for the body. There are also many nutrients that are good for the health of people of all genders and ages. And the price is also affordable.
10 benefits of “tofu”
- High protein: It is a food rich in protein that vegetarians and vegans should eat. Tofu has the most protein. Followed by hard tofu. and soft tofu
- Helps reduce bad cholesterol in the body
- Reduce the risk of coronary heart disease
- Low calories, little fat, suitable for people who are controlling their weight.
- Phytochemicals, including isoflawan, in tofu help reduce the risk of cancer such as breast cancer, colon cancer , and stomach cancer.
- Contains estrogen to help balance hormones in menopausal women.
- Contains calcium to nourish bones
- Contains antioxidants Reduce cancer risk
- Rich in vitamins, including vitamins A, B, B1, B2, B6, B12, C, D, E and niacin,ยูฟ่าเบท etc.
- Contains lecithin to help nourish the brain Increase memory skills
How to choose to eat tofu to get the most benefits
You should choose to eat tofu that has been cooked by boiling, steaming, rather than frying. And if you choose to eat a variety of tofu. It will also give you more nutrients, such as yellow tofu, white tofu, egg tofu, etc.