One of the ways of eating that Japanese people say is good for health and gives the body nutrients worth the money spent. It is the act of pairing foods that have synergistic effects to be eaten together so that the nutrients from one ingredient help
Calcium is important for the body. Especially pregnant women , breastfeeding women and the elderly who not only build bone mass for the mother’s strength. It is also important for building bones and teeth in the fetus to be born completely and strong. For the elderly, it is necessary to
Variety of delicious menus There’s always kale in the dish. The menu that many people often hear when eating at an a la carte restaurant is probably stir-fried kale with salted fish. Because in addition to being a menu that invites you to eat deliciously, It also gives you
Did you know that choosing to eat certain types of vegetables It also helps in eliminating chemicals and residues in the body. It also removes residue in the body safely. Let’s take a look at which vegetables can be safely eaten to remove toxins from the body. 1.