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Tag Archives: Calcium

Tofu a healthy food ingredient

Tofu a healthy food ingredient Tofu is a food ingredient made from processed soybeans. It is suitable for vegetarians as a substitute for meat, milk, and eggs, especially during the Vegetarian Festival. It is inexpensive and easy to find in markets or convenience stores. At

How to eat "calcium" to truly benefit your bones?

How to eat “calcium” to truly benefit your bones?

If you buy calcium supplements to eat to nourish your bones. You must eat the right way to get results. Health has information from Assoc. Prof. Dr. Phongsak Yuktanan, Chulalongkorn Hospital, Thai Red Cross Society to share with you. What is calcium? Calcium is the