Includes 5 food colors that babies should eat and benefits

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Of course, cooking food for your baby to eat at a time. Mothers must take into account the matter of complete nutrition. These include proteins, carbohydrates, vegetables, fruits and fats, but sometimes nutrient-dense foods cause your baby to refuse to eat as well. This may be because the color of the food doesn’t attract the baby. Therefore, we have included 5 food colors that babies should eat to share with mothers. In order to assorted types of food to be beautiful and still have the same complete nutrients. Let’s take a look at each color of food and its benefits.

1. The red

foods that babies should eat are strawberries, cherries, watermelons, pink guavas, tomatoes, beets, red dragon fruit. and red okra The food that is red is a plant derived from lycopene and beta-cycline. It is an antioxidant that helps slow down the degeneration of cells in the body, especially skin cells. In addition, red food also contributes to the maintenance of your baby’s eyesight as well.

2. Green. Green

foods that babies should eat are green apples, avocados, guavas, spinach, gourds, morning glory, mustard greens, lettuce and kale. Green foods are caused by pigments of chlorophyll. Has antioxidant properties Helps to make the skin shine bright It is also high in fiber. which helps in the excretion of the baby as well More importantly, green foods can help reduce constipation in your baby as well.

3. Orange and yellow
Orange and yellow foods that babies should eat are oranges, papayas, carrots, pumpkin, pineapple, jackfruit, sweet potatoes, corn and passion fruit Orange foods contain beta-carotene. Helps to maintain skin moisture Help make your skin bright. It helps to promote and build immunity as well. The yellow part is caused by a substance called lutein. It is a substance that directly benefits the eyes. which helps develop vision in young children very well

4. Purple and bluish purple
Purple and bluish-purple foods that little ones should eat are blueberries, blackberries, butterfly pea flowers, purple sweet potatoes, purple cabbage, red onions, and purple tomatoes. These colored foods are produced by anthocyanins. which has the effect of inhibiting E. coli in the digestive tract that causes diarrhea as well as helping to fight the virus as well

5. White to brown
The white to brown foods that babies should eat are lychees, longkong, langsat, jujube, pear, water chestnuts, bananas, millet, radishes, cauliflower, bean sprouts, soybeans, white sesame and sapodilla. White to brown foods are caused by additives. tone It is a substance that reduces inflammation. and has antioxidant properties

For mothers who love to cook for their babies to eat. However, do not forget to take into account the complete nutrition as well. especially for children to eat colorful food will help the body receive a variety of nutrients which substances from UFABET foods that are different colors Benefit to different bodies as well.