Many young women who decide to lose weight with the Intermittent Fasting method may always believe that Reduction in this way will definitely work. But when trying to lose weight with that method Instead, the weight did not decrease as intended. Today we want to invite girls. Anyone who has experienced weight loss with Intermittent Fasting and it doesn’t work, let’s answer questions about this matter.
1. Eat food in inappropriate proportions.
Although the principle of Intermittent Fasting is that you can eat anything during the feeding period, those who lose weight by this method must share their food in the right proportions. Because eating certain foods during Feeding at a rate that is too much or too little It can affect the metabolic system. Makes weight loss ineffective as it should be.
2. Eating too often during Feeding.
The reason for this is similar to the cause of eating food in inappropriate proportion Even if you can eat anything during the feeding time, that doesn’t mean that you have to eat frequently or eat until the end of the feeding time because it may increase the amount of calories in your body without knowing it. Therefore, it is better to eat in moderation or as much as you feel full.
3. The body lacks some nutrients.
Of course, certain nutrients affect the metabolism within the body. Therefore, if the body lacks some nutrients. Caused by not planning the type of food eaten during Feeding, it will inevitably result in nutrient deficiencies in the body. and the result was finally Losing weight with the Intermittent Fasting method does not work.
4. Ignoring exercise.
Many young people may forget that. How effective is Intermittent Fasting weight loss? It depends on the exercise each day as well. Because exercise helps to increase metabolism in the body. While eating only during Feeding may keep the weight at a stable level. or does not decrease in any way
5. Too much stress
What will follow immediately when stress is hunger because when the body is stressed It will release the hormone cortisol. which is a hormone that makes the body hungry more easily than usual It also results in the body’s need for more carbohydrate or sugary foods. Importantly, this hormone also affects fat cells. Causing more fat cells to accumulate in the belly area, followed by ทางเข้า ufabet https://ufabet999.com
6. have congenital disease
Another reason why Intermittent Fasting does not work is having a congenital disease Because some health problems affect weight loss very high. Especially diseases that are related to hormonal abnormalities such as low thyroid and adrenal gland fatigue. Or a lot of ovarian cysts, etc. In addition, people with congenital diseases also have to take some medicines that may affect the metabolism within the body as well. That makes it ineffective to lose weight.
6 reasons mentioned above All of these are important factors that make weight loss through the Intermittent Fasting method ineffective, which is something that should be given great importance. And should understand well before deciding to lose weight by the Intermittent Fasting method in order to achieve the most effective weight loss.