For girls who have recently undergone plastic surgery Of course, what needs to be very important is food. Because food can always make your symptoms better or worse. Therefore, so that everyone can go through the time of surgery. without having to endure pain for a long time Therefore, we have included 5 foods that are recommended to eat after surgery. which reduces swelling as well as helping to heal wounds well. Let’s share to know each other.

1. Centella Asiatica

After the surgery, young women can eat fresh Centella asiatica leaves. Which may be eaten as a side dish with other dishes as well, or if it is convenient to drink in the form of a drink It is recommended to extract the Centella asiatica juice and drink it. It will help reduce bruising, swelling and inflammation that occur after the surgery. In addition, Centella asiatica also has the ability to help blood flow better. It also helps to reduce the production of bacteria as well. That reduces inflammation. As a result, the wound from the surgery is not infected.

2. Pumpkin

As for the pumpkin, the girls can eat either steamed or extracted into pumpkin juice as well. This type of food has properties that help heal wounds after surgery very well. Because pumpkin is a high source of vitamin A that has it all. Eating pumpkin reduces inflammation. as well as helping to prevent infection after surgery and help get rid of germs or foreign substances that enter the wound as well Importantly, the nutrients in the pumpkin also help the wound to stick faster as well.

3. Carrots

Girls can choose to eat carrots fresh or can be extracted to drink carrot juice. Because both methods can help heal wounds and reduce swelling after surgery as well. Because carrots are rich in vitamin B1, vitamin B2, vitamin B3, vitamin B5 and vitamin B7. It’s no surprise that carrots are recommended to be eaten after plastic surgery. That’s because the nutrients All help reduce inflammation. and stimulates skin cells to make wounds from surgery heal faster

4. Orange

Oranges are one of the foods that help heal wounds very well. because it helps the wound to stick faster This is because oranges are rich in vitamin C. This is a nutrient that has properties that help the body absorb iron well. as well as helping to create red blood cells That makes the wound from surgery to heal faster and better.

5. Coconut water

Coconut water is considered a drink that is known to reduce swelling and reduce inflammation very well. It also has properties that help make the wound dry quickly. It helps to drive waste out of the body, thus making the surgical wound heal faster. and stimulates the creation of collagen under the skin effectively It makes the skin look radiant and healthy remarkably.

For any young woman who has just undergone plastic surgery. and want the swelling to go down quickly Let’s take a look at the 5 foods that we have mentioned above and see what kinds of food you UFABET can eat. Not only will these foods help reduce swelling or heal wounds, they will also help reduce swelling. but also packed with a variety of nutrients that are essential for the body as well