Strange, these days, health trends are hot. Many people have switched to clean food. Running on the treadmill for 30 minutes a day, but at the same time getting sick with a lot of flu. That’s because we may accidentally engage in behaviors or routines that risk harming our health. without knowing So let’s take a look at 10 bad behaviors that negatively affect ufabet us.
1. Wear clothes that are too tight instead of pajamas.
Bedtime should be a time when your body is fully rested. Wearing clothing that is too tight or too tight can affect your circulatory system, making you feel hot, stuffy, uncomfortable and can lead to poor sleep.
2. Brush your teeth regularly.
Many people may think that brushing teeth hard. This will help the stains or food scraps come off easily. and make teeth cleaner But did you know that this idea is very wrong! because of hard brushing It will be harmful to your gums and teeth and may have a negative impact on dental health in the long run.
Most importantly, you should keep your toothbrush clean. Therefore, brushes should be replaced every 3-4 months and stored separately in the box to avoid contaminating the germs in the bathroom.
3. Likes to do many things at the same time
Working hard or volunteering for multiple tasks At the same time, it may make you advance in your career. But it comes at the cost of deteriorating health and potentially ineffective performance. Research has shown that only 2% of people doing multiple tasks at the same time are more productive.
Therefore, you should avoid the multitasking behavior as it will cause anxiety. And it is easy to make mistakes. Therefore, to be careful, it should be done one by one, step by step to prevent confusion. and no mistake
4. Be stressed about things that are out of your control.
Remember that we cannot always control everything as we intended. So don’t put yourself at risk for chronic stress. You should adopt some art of rejection. Don’t accept a lot of work. until there is no time to do If anything is out of your control, it should be understood. and let go to avoid stress
5. Diagnose yourself with Google
Nowadays, it’s a society of the online world, it’s true. But sometimes the Internet is a poor resource. Especially when you use it to search for information to diagnose your own illness. You may worry even more so that you may be hysterical that you have a serious illness that Search has. This will prevent you from treating the symptoms correctly or in a timely manner.
6. Procrastinating until it becomes a habit
frequent procrastination It will turn you into a person who can’t do anything substantially. If it becomes a habit, it may affect your studies. or work
7. They often show negative aspects through body language.
Hugging or giving an aggressive look Constantly frowning or frowning is a behavior expressed through negative body language. And forcing yourself to smile can make you unhappy all day long. In addition to making the viewer not impressed with you. It is also a behavior that invites acquaintances to want to distance themselves.
8. Drink coffee first thing when you wake up.
Studies have shown that caffeine helps to stimulate the metabolism as well. reduce diabetes risk and may even help to live longer But drinking coffee first thing when you wake up will make your body even more thirsty. After several hours of fasting while you sleep, you should start your day with several glasses of water and head to the coffee maker.
9. Wear High Heels or sandals every day
High-heeled shoes make your legs look longer. And it makes you look more elegant, but wearing high heels. Regularly increases the risk of varicose veins. At the same time, if wearing sandals or shoes that do not support the weight and support the feet well It can cause health problems in the future as well.
10. Unconsciously Consuming Too Much Sugar
Adults should be consuming 6-9 teaspoons of sugar per day, but I believe many people will exceed this amount by several teaspoons. Because just a cup of coffee latte is almost too much. or from the addition of sugar in food and beverages Even healthy foods like granola and yogurt can contain up to 20-40 grams of sugar in one product, so it’s important to read the nutrition details of each product carefully. switch to unprocessed food or eat honey instead of sugar
In addition, drinking fruit juice instead of breakfast will make the body not get enough nutrients. It also causes the body to receive an excess amount of sugar per day as well.