Research reveals coffee, even if you don’t like it, just smell it. Helps to wake up and relax

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Even if you are a non-coffee drinker, just being able to smell the coffee can affect how you feel. And this has been done many researches anyway.


Research reveals coffee even without drinking But smell can help heal

If talking about coffee Many people would immediately think of the smell of it. It’s called the popular menu to start the morning. The menu sipped in the afternoon after lunch, however drinking coffee in moderation is good for health. But if too much can damage your health as well. Have you ever noticed that when you smell the ufabet coffee? You will feel stressed and alert more even if you haven’t drunk it at all.

Coffee exposure Even without drinking Stimulates the heartbeat

Results of a study published April 2019, Ms Eugene Chan, from Monarch University in Australia. One of the authors of this study revealed that from four studies with people of Australia, Canada and the United States found that exposure to coffee. Even without drinking, it can stimulate the heartbeat, making the person feel more alert. This allows him to concentrate and focus on the activities that are done in front of him. And can reduce procrastination as well

How much coffee to drink to too much each day.

A research team at the University of South Australia has revealed how much coffee is drinking too much each day. In summary, the statistics of 347,077 people aged 37-73 years should drink no more than 5 glasses a day after that, caffeine may not be safe for your heart. In conclusion, drinking less than 6 cups of coffee per day is not a risk to your health.

Coffee aroma increases the alpha waves in the brain.

In Japan, the smell of coffee has been found to increase the alpha waves in the brain, similar to when we relax. The types of coffee that are very relaxing are Guatemalan and Jamaican Blue Mountain coffee. The level of roasting has the same effect. The longer and darker the roast, the longer the results will last. When compared with normal roast

The smell of coffee reacts with proteins in the brain.

Seoul National University of Korea said the smell of coffee reacts with proteins in the brain associated with stress. Especially stress caused by insomnia Just smell the coffee, it will relax.

People who drank more than 4 cups of coffee a day were 10% less stressed than those who didn’t touch coffee at all.

One health institution in the United States found that people who drank more than four cups of coffee a day were 10 percent less stressed than those who did not touch the coffee, including those who drank other beverages containing caffeine.

People who drank 2-4 cups of coffee / day reduced the risk of suicide by 50%.

Research from the Harvard School of Hygiene revealed that people who drank 2-4 cups of coffee a day reduced the risk of suicide by 50 percent because of serotonin, dopamine and dopamine. Norradrina Lean in Coffee Is like helping to reduce depression They can stress.