I want to tell the girls Everyone that even though we live in an age where almost everything food All together delicious But it is fortunate to have many other foods Which is both delicious and does not make us fat One of them is almond milk, non-dairy milk. But it has a milky white color from 100% almond pulp. Good taste and benefits! For anyone who doesn’t know almond milk. Today we will get to know it at the same time.
1. Almonds contain good fats that help reduce bad cholesterol levels. It is suitable for heart patients and people with high cholesterol, helping to lose weight and enhance exercise, and also help to get body shape. According to research, it can help reduce waist circumference 2 inches more than non-eaters.
2. It can be a good substitute for drinking cow’s milk for children. Nourishes the nerves And improves intelligence and concentration, nourishes the brain, and reduces the risk of ufabet Alzheimer’s
3. Chlorine that is low 1 cup in volume not more than 250 ml. Chlorine from 60-100 which is considered very low. Plus, it is also full of stomach, so anyone who is losing weight should not miss it.
4. Contains vitamins B, D and E which help to burn fat in the body. And make your skin shine
5. No estrogen like soy milk, so it’s suitable for both men and women. Especially patients with breast cancer
6. REDUCE AND MAINTAIN THE BALANCE OF BLOOD PRESSURE.
7. EXTREMELY GOOD FOR THE HEART, HELPING TO REDUCE THE RISK OF HEART DISEASE AS WELL. BECAUSE IT CONTAINS UNSATURATED FATTY ACIDS
8. SUITABLE FOR PEOPLE WHO WANT TO CONTROL OR LOSE WEIGHT AS WELL. AND ALSO SUITABLE FOR MUSCLE PLAYERS WHO NEED HIGH PROTEIN
9. HELPS TO NOURISH THE SKIN, NOURISH THE EYES, NOURISH THE BONES.