Recommend foods for people with high blood pressure
What should people with eat? Has the answer in this article!
Normal blood pressure is defined as <120/<80 mmHg (top number/bottom number) and when the blood pressure is measured at 120-129/<80 mmHg (top number/bottom number), it means that there is a problem with high.
Although it can be suppressed by taking medication. Did you know that there is another way to help adjust blood pressure to a normal level? That is, choosing to eat food. Today, Will take you to get to know the types of food. That help reduce high blood pressure and reduce the risk of heart disease.
Citrus fruits
Citrus fruits like oranges and lemons are rich in vitamin C, an antioxidant that helps protect cells from damage. They are also high in potassium, which helps enhance lowering efficiency and reduce the risk of heart disease. In a 2021 study, researchers found that eating about 530-600 grams of these citrus fruits per day (about 4 oranges) was beneficial in managing.
Green leafy vegetables
“Green leafy vegetables” such as spinach, morning glory, and kale are rich in potassium and magnesium, important minerals that help control. Potassium in particular helps reduce sodium levels in the body Wich is the cause สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ of high blood pressure. Eating green leafy vegetables not only helps reduce blood pressure Aso has many health benefits. They can be eaten every day and can be used to make a variety of healthy menus, whether it’s clear soup, salad, or stir-fried vegetables, they’re delicious and healthy.
Salmon and fatty fish
Salmon and other fatty fish are rich in omega-3 fatty acids, which can help lower by reducing inflammation. Omega-3s work by reducing inflammation in the body, improving blood vessel function, reducing platelet aggregation, controlling triglyceride levels, and increasing levels of good cholesterol (HDL). All of this can lead to lower blood pressure and a reduced risk of cardiovascular disease.
Olive oil
“Olive oil” is beneficial to heart and blood vessel health, including helping reduce high blood pressure because it contains oleic acid or monounsaturated fatty acids that help reduce LDL (bad cholesterol) and increase HDL (good cholesterol), which is good for blood vessel health. Blood will flow better and reduce the adhesion of platelets, which is a cause of blood clots. In addition, polyphenols in olive oil are antioxidants and anti-inflammatory.
Nuts and grains
Nuts and seeds such as pumpkin seeds, flax seeds, chia seeds, pistachios, walnuts and almonds are rich in fiber and arginine, which are important nutrients that help. Arginine, in particular, is an amino acid that the body uses to create nitric oxide (or NO), an important substance that helps blood vessels relax. Alowing blood to flow better and lowering. In addition, fiber also helps reduce cholesterol and in another way.