Eating raw vegetables may affect the digestive system.

Eating vegetables and fruits is good for your health. However, there are always two sides to every coin. If you don’t eat them properly, especially raw, not cook with heat, because nowadays there are many chemicals or pesticides used on vegetables and fruits, when consumed they will affect the digestive system and other parts of the body. Therefore, during the vegetarian festival or those who choose to eat vegetarian food should choose clean vegetables to prevent substances that are harmful to health.

Vegetables that should not be eaten raw

• cabbage

• Broccoli

• bean sprout

• Cassava

• Cauliflower

• Green beans

• shoot

• Spinach

Substances in raw vegetables that affect health

Oxalate

• If taken in large quantities or over a long period of time, it will accumulate in the renal pelvis and may cause kidney stones.

Goitrogens

• This substance inhibits หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล the production of thyroid hormones, causing the body to extract less iodine from the blood than normal, which is the cause of goiter.

Glycoproteins and lactin

• It will cause nausea, vomiting and diarrhea within 3 hours after consuming raw vegetables.

Sodium sulfite or bleach

• In particular, consuming raw white vegetables can cause shortness of breath, low blood pressure, and stomach pain.

cyanide

• This substance will bind to hemoglobin, causing the body to lack oxygen, become unconscious, and even die.

Oxalic

• When taken in, it will interfere with the body’s absorption of iron and calcium, which will later result in the formation of kidney stones.

Some types of sugar

• The body cannot digest this type of sugar, causing symptoms of bloating and stomach tightness.

How to choose vegetables that are good for your health

• Shop seasonally

• It has natural colors, is not gaudy, and has no mold stains.

• Check for holes, punctures, or insect bites. If there are, it means that no chemicals were used on the vegetable.

• Look at the label to see the source, including the expiration date, month, year, or certification from a reliable organization.

• Eat a variety of vegetables and fruits.

• If you can grow them and consume them yourself, such as chili, basil, and coriander, etc.