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Eating raw vegetables may affect the digestive system.

Eating raw vegetables may affect the digestive system. Eating vegetables and fruits is good for your health. However, there are always two sides to every coin. If you don’t eat them properly, especially raw, not cook with heat, because nowadays there are many chemicals or

Tofu a healthy food ingredient

Tofu a healthy food ingredient Tofu is a food ingredient made from processed soybeans. It is suitable for vegetarians as a substitute for meat, milk, and eggs, especially during the Vegetarian Festival. It is inexpensive and easy to find in markets or convenience stores. At

Recommend foods for people with high blood pressure

Recommend foods for people with high blood pressure What should people with eat? Has the answer in this article!  Normal blood pressure is defined as <120/<80 mmHg (top number/bottom number) and when the blood pressure is measured at 120-129/<80 mmHg (top number/bottom number), it means